Hi Judy, The phase 1 follows a 30/50/20 ratio …
Hi Judy, The phase 1 follows a 30/50/20 ratioOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
The phase 1 follows a 30/50/20 ratio of carb/protein/fat so it’s off a bit. But more importantly you need to realize that it’s not a solid 1800 calories a day, it’s 1800 – 2399 range. So you’ll need to downsize it a bit.
Better yet, if you are a club member you can use the low carb express diet guide that is better and if you substitute a snack you can make that change and see where you are really at.
Remember you have to measure everything in the beginning. You have been eating too much and, like most of us, really need to relearn what proper portion size looks like.
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