Hi Debbie, I think you’ll have to feel your …
Hi Debbie, I think you’ll have to feel yourOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
I think you’ll have to feel your way through Classic to see if you can do it as you doctor suggests. The two exercises you’ll have to test out are push ups and pull ups. Either done with good form should not be a problem. But either done with poor form can be an issue. So test it out. Perhaps pull ups are going to be a bit much out of the shoot but you could get a lot out of doing pull downs with a resistance band (one person always does pull downs when the others are doing pull ups). Those are easier over all and easier to get good form on.
As for diet, go 40/40/20 carb/protein/fat if you want to lose fat around your abs. The higher protein and lower fat consumption really boosts your metabolism overall and lean proteins like what you can get from high quality protein powders will take fat off your middle at an accelerated rate over other diets. I keep a list of what I buy and use over at http://www.pressplayfitness.com/members/forum/#topic/Protein-Powders.htm.
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