Getting ready to start P90X and am confused …
Getting ready to start P90X and am confusedOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by debbie.
getting ready to start P90X and am confused as to which program I should follow. 5’3″ 136# just got done with Insanity 2 wks ago and just recovered from a rib injury. Did Chalean Extreme prior to Insanity. My original thought was to start with Lean but now I’m thinking Classic since I just came off of Insanity and from reading some of the posts here. I’ve seen inch loss from doing the other programs but still need to loose about 15 lbs. I’m just now doing getting back into some cardio since my injury and don’t really want that to flair up again. Is classic too hard for that type of injury. my doctor has cleared me for working out but did say to not do anything that hurts in that general area for awhile. Also do I follow a 40/30/30 ratio or 40/40/20 ratio due to my height/weight range. Any help you can give would be appreciated.
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