Getting ready to start P90X and am confused …
Getting ready to start P90X and am confusedOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by debbie.
getting ready to start P90X and am confused as to which program I should follow. 5’3″ 136# just got done with Insanity 2 wks ago and just recovered from a rib injury. Did Chalean Extreme prior to Insanity. My original thought was to start with Lean but now I’m thinking Classic since I just came off of Insanity and from reading some of the posts here. I’ve seen inch loss from doing the other programs but still need to loose about 15 lbs. I’m just now doing getting back into some cardio since my injury and don’t really want that to flair up again. Is classic too hard for that type of injury. my doctor has cleared me for working out but did say to not do anything that hurts in that general area for awhile. Also do I follow a 40/30/30 ratio or 40/40/20 ratio due to my height/weight range. Any help you can give would be appreciated.
debbie also commented
- you’ve stated in above posts that you can replace plyo and cardio(kenpo/cardio x) days with Turbo Fire HIIT. Would it matter which TF workouts you incorporate into P90X?
Recent comments by debbie
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you mentioned in one of the above posts to replace the plyo and cardio in P90X with some of the Turbo Fire HIIT workouts. On monday i did the 1st lean program but switched to Classic today. So you mean to replace plyo and Kenpo (is this the cardio in P90X) with turbo fire, but which turbofire HIIT workouts would you do to replace these classic workouts. Does it even matter which ones I choose. Waiting for my order to come in so will be doing the classic program as written till i get it. Thanks!
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