Hi Liz, I have an article about diet that …
Hi Liz, I have an article about diet thatOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
I have an article about diet that you can easily find under the ‘popular posts’ section in the upper right hand column (called My P90X Diet). While I’m honestly no fan of vegan diets if that’s your preference you can use Garden of Life’s RAW protein. It’s got all the essential amino acids and it’s made from sprouted grains and seeds. It has added enzymes and probiotics and it’s vegan, organic, gluten free, lactose/dairy free, and unlike some vegan powders, soy free. You really don’t want to consume soy unless it’s fermented as is natto. I find the taste ‘earthy’ and it’s not my favorite but it’s a great product for vegans who will struggle otherwise to get enough protein.
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