Hi Nancy, This article is very helpful! I originally …
Hi Nancy, This article is very helpful! I originallyOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Liz.
This article is very helpful! I originally thought it would be better for me to do the lean version of p90x but now see that it would be more helpful for me to do the regular version. My question is more about the diet, though. I am about 5’5 and 160 lbs, in my early 20s and looking to lose my college weight. I’ve been a vegetarian for the past 4 years and have recently switched into veganism. I was just curious about what you thought in regards to how many calories I should be consuming and how much protein I should look to get. I eat a lot of whole grains and try to work a lot of beans, nuts, and quinoa into my diet. I know a lot of protein supplements are from milk, so I was mainly curious if I could go without or if finding a vegan protein supplement would be beneficial. Thank you so much, all of your articles have been very helpful!
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