Hi Michael, WAY TOO FEW CALORIES! Eat a …
Hi Michael, WAY TOO FEW CALORIES! Eat aOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
WAY TOO FEW CALORIES! Eat a minimum of 1800 calories a day based on the information you provided me above. If you don’t eat enough calories not only will you end up feeling really tired after a week or two but your body will go into starvation mode and you won’t lose much if any weight. And you wont’ build lean muscle either. If you want to burn a ton of fat and add muscle eat your 1800 calories in a 40/40/20 ratio of carb/protein/fat. Trust me this works. If you are having trouble with the diet, sign up for the club membership at beachbody if you’ve not already and use their meal planner. It’s been totally revamped and it’s a great tool!
powered by SEO Super Comments