I just purchased p90x and I start Monday …
I just purchased p90x and I start MondayOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by sheena.
I just purchased p90x and I start Monday I’m a female and in the weight range of 290 how many calories of protein fats and carbs should I have? Is it best to do the shredder plan the whole 90 days since i want to lose more fat? I was wondering how many calories a day of carbs protein and fat should I have. I was told 50 protein 30 carbs 20 fat..Im new to this fitness stuff and was wondering how many calories each is that. I can afford protien shakes but shakeology is too pricey for me at the moment will I still se results without it?
Sorry for rambling just trying to get everything in order before I confuse myself and do more harm than good.
Thanks in advance
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