Hello Coach Nancy, I’m 23 yrs old 5’2 …
Hello Coach Nancy, I’m 23 yrs old 5’2Oct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Ann.
Hello Coach Nancy,
I’m 23 yrs old 5’2 and weigh 169lbs. My goal is to get down to get down to 115-120lbs, which is the ideal weight for my height. I really want to lose weight and tone up. I’m not interested in building bulky muscles which is my fear. I just purchases P90X and was told that is not designed for weight loss rather for toning and muscle building. I wanted to know which program I should follow? At what time of day is best to workout for great results? Also, how much calories I should consume for a quick weight loss ( I was thinking of 1200 calories)? I will greatly appreciate the feedback.
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