Hello, My name is Michael. I’m almost 23 years …
Hello, My name is Michael. I’m almost 23 yearsOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Michael.
My name is Michael. I’m almost 23 years old, 5’11″, and I weigh 225 lbs. I have probably about 45 lbs I would like to lose and build muscle and definition. I just started Day 1 of P90X. I brought it and I’m pretty sore. Lol. My problem is that I’m not any good at meal planning. Reading the nutrition guide is brain numbing but I do my best. Here was my day 1 menu:
I split my meals to 5 small meals for the day and had a daily vitamin. But my calories only add up to about 945 for today. Is that not enough? Even though I followed the workout and I did 5 small meals (1 meal every 3 hours), had vitamin, and had the right food groups? Meal 1 was an egg on a whole wheat english muffin, meal 2 was a protein bar – then I worked out, meal 3 was 1 banana and 1 can of tuna, meal 4 was some green salad and a fruit cup, and meal 5 was lean slices of roast beef with some more salad – then I did the ab ripper before bed. I also drank about 9 cups of water.
The calories add up to approximately 940.. and that’s like half the amount it shows you should eat.. is this unhealthy? I have a lot of fat and am used to eating fatty foods and drive through fried stuff. Please give me advice on if this is healthy, if it will make me burn fat faster, if its ok or if I should add stuff and if so – what I should add. sephsword at gmail dot com
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