Hi Dianna, Keep with Classic for best results. …
Hi Dianna, Keep with Classic for best results.Oct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
Keep with Classic for best results. Lean won’t take as much fat off of you as Classic will. See my post at http://www.pressplayfitness.com/?p=2076 for more on this subject.
You don’t say how much you weigh but the P90X nutrition guide calculates far too many calories for women. I recommend that women looking to lose weight take 10x their weight with a minimum of 1400 calories and a maximum of 1800 if they are doing P90X. You appear to be in the right calorie range.
Eat your calories in a 40/40/20 ratio of carb/protein/fat. This is a low fat, limited carb and high protein diet. It will greatly speed up your fat loss. But it’s hard to get enough lean protein in your diet unless you take 2 protein shakes a day. I keep a list of the protein shakes I buy and like at http://www.pressplayfitness.com/members/forum/#topic/Protein-Powders.htm. Also eat your carbs in the form of veggies (fresh & steamed), fresh fruit, a smidge of dairy if you like that and only 1 serving of starch/grains a day. I’m a big fan of organic foods but focus that mostly on dairy, fruit and greens (salad).
Keep at it and you will see results!
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