Hello Coach Nancy, I have been practicing Bikram Yoga …
Hello Coach Nancy, I have been practicing Bikram YogaOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Kimberly.
Hello Coach Nancy,
I have been practicing Bikram Yoga for almost 2 years and am in fairly good shape. I can stand to lose about 5 pounds of fat that with Bikram doesn’t seem to come off. I’m 5’6″ and 128 pounds. I will be starting P90X on June 1. I am so excited!
My questions are:
1. Should I do the lean or classic program?
2. At my job, I sit for 10 hours a day and feel that the calories I calculated may be too high. Do you have a suggestion of how many calories I should eat?
3. On YogaX & StretchX days, would it be o.k. to substitute for a Bikram Yoga class?
Thank you very much for your time!
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