Hi Michelle, I recommend Classic for best results. …
Hi Michelle, I recommend Classic for best results.Oct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
I recommend Classic for best results. If you wish to change from Lean to Classic, start as though you are on week 1 of Classic, it is much harder than Lean.
I get comments from women regularly fearing that Classic will make them bulky and I keep wondering where that fear comes from. You mention the ‘women in the videos’ and I have to say that only 1 looked a bit beefy in the arms to me. What you need to understand is that to look like that, they did bicep curls right before the video. Unless you are spending hours a day in the gym lifting serious weight AND taking a lot of supplements, you will not bulk up. I lift far heavier than most women and I’m not bulky. However, if I do several reps of bicep curls with 20lb dumbbells, I might look muscular for a short while until the blood drains out of my arms.
The thing is that you are always in control. You avoid getting bulky by lifting lighter weights for more reps. Tony Horton covers that in just about every weight workout. If you work up to lifting with 10 – 12lb weights, you won’t get bulky. And it’s not like you’d wake up one morning with some awful OMG moment where just because you lifted heavy (15lb – 20lb for biceps as an example) you’d suddenly become big. Building muscle is a very slow and gradual process.
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