Hi Sandy, I totally get being ‘booty proud’ – …
Hi Sandy, I totally get being ‘booty proud’ -Oct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
I totally get being ‘booty proud’ – I really like my booty. I had a great butt when I was young and then, like you, lost it but the good news is that with proper exercise, you can get it back. Best booty builders are uphill sprint hiits (high intensity interval training), deadlifts with fairly heavy weight. If you are looking to firm, lift, and tone, I highly endorse Brazil Butt Lift (have it and use it).
Regular cardio and/or running won’t build you a nice booty. You don’t use the right muscles. You can run and lift weights but don’t run immediately before lifting weights. Best to lift weights 3 days a week and run on alternate days 3 or 4 days a week. Be sure to eat a clean diet with plenty of high quality protein.
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