Hi Brandon, Classic is best. You will see …
Hi Brandon, Classic is best. You will seeOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
Classic is best. You will see faster results since you are younger provided you do follow a clean diet of about 1400 calories a day and comprising of mostly veggies, protein and fats. Limit fruit. Ditch completely any food that is processed like cereals (except old fashioned oatmeal), breads, cookies, cakes and any other baked good with white flour and any type of sugar. Also ditch pop, energy drinks, fruit juice, other drinks if they have any sugar in it and diet pop. No need to add running to the mix, P90X is more than enough exercise to get anyone into shape.
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