Hi Vanessa, Classic won’t make you bulky. I …
Hi Vanessa, Classic won’t make you bulky. IOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
Classic won’t make you bulky. I continually wonder why women fear that. As if it was so easy to put on muscle that you’d wake up one day and shriek over huge muscles that popped up overnight – that NEVER happens. We women have only 1/12th of the testosterone that men have at our peak (it goes down from there the older we get). Testosterone is the hormone primarily responsible for building big muscles so since we have so little, we don’t put on much muscle. In fact we have to work very hard to put it on which is why I recommend you lift as heavy as you can with good form to stimulate your muscles.
I invariably find that women who claim they bulk up are just not eating properly. Diet is just as important as exercise in creating the figure you desire.
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