Hi Blanche, As I said, Classic is always best …
Hi Blanche, As I said, Classic is always bestOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
As I said, Classic is always best so my recommendation is for you to do a round of Classic. My point was that given your age, your body will respond to any consistent exercise but if I were you, I’d do Classic. Lean is more aerobic and less resistance training but despite what the women’s magazines lead you to believe, resistance training will both burn more fat and put curvy lean muscle mass where you want it. You will not get bulky unless you don’t mind your diet. If you can find a quality whey protein that fits your budget, then get some and take a serving (20 – 25grams of protein) 30 – 45 minutes before working out. As you will be eating dinner shortly after working out no need to have a serving after working out.
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