Hi Blanche, Given you are very young, your body …
Hi Blanche, Given you are very young, your bodyOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
Given you are very young, your body will respond to just about any exercise if you do it consistently. I still like Classic even for young gals like you, however. To get real lean like the gal in the picture, you need to work your diet carefully. Get rid of junk food, eat lean meats, eat a lot of veggies but not a lot of fruit. You can get an overview of the diet I recommend if you click on my article ‘My P90X diet’ in the popular post section.
Workout before dinner then don’t eat any grains or potatoes or fruit with your dinner to stay in a fat burning mode all night long. If you need to do 2 workouts, stack them together.
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