Hi Christina, They are both very intense programs so …
Hi Christina, They are both very intense programs soOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
They are both very intense programs so you could easily over do it even if you are very fit. What I’d recommend if you are just dying to do both, is to follow the P90X Classic program in terms of resistance training sessions (this would be 3 sessions per week) with the Ab Ripper X. Then on P90X Plyo days, do either the Insanity Pure Cardio or Plyometric Interval. On Kempo day do one of the Insanity recovery or balance routines. On Yoga day do yoga or x-stretch.
I did a really intense session for awhile which I’ve got posted at http://www.pressplayfitness.com/members/m/articles/view/test. just skip the kettlebell workout (it is a really short workout anyway). This is based pretty close on what I outlined above.
Also don’t go too skimpy on calories while you do this. If you get injured or sick, realize that’s your body’s way of telling you to slow down.
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