Hi Jen, Your issue is diet. You need …
Hi Jen, Your issue is diet. You needOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
Your issue is diet. You need to master that to get your 100-ish figure back. Most people struggle with diets because they are restrictive. If you’ve not read my P90X diet (it works with other programs as well), I highly recommend it (find a clickable link in the upper right hand column under Most Popular Posts). The reason why this diet works is that you get a cheat day. I’ve been able to keep with my diet for almost 2 years now and it’s because I always know that there’s a cheat day in my not too distant future.
After that, it’s up to you on what program you do. Just be sure to keep resistance training in it. Too much cardio and HIIT training will eventually reduce your lean muscle mass due to elevated cortisol levels that result and the lack of muscle fiber stimulation that only resistance training can provide.
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