Hi Nikia, Start with Classic. Lean does NOT …
Hi Nikia, Start with Classic. Lean does NOTOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
Start with Classic. Lean does NOT produce anywhere near the same results. I don’t know if you watch The Biggest Loser program but if you do, you can’t help but notice that both Bob and Jillian push the women to lift heavy weights along with doing cardio. That’s what the Classic program does.
In the 3rd month you can consider doubles if you want to take it up a notch. I don’t recommend doubles at the beginning because it’s counter productive to building lean mass which you need to do if you want to ignite your metabolism. Also, on your diet, eat no more than 1,900 calories a day in a 40/40/20 ratio of carb/protein/fat. This is a very low fat diet and it’s likely to be much lower in carb and much higher in protein than you have been eating. I find the only way to hit the protein requirement without blowing the carb or fat targets is to take a high quality protein drink (I take 2 or 3) each day. I have a full list of protein powders I buy and really like at http://www.pressplayfitness.com/members/forum/#topic/Protein-Powders.htm.
Let me know how it is going and be sure to stop by my forums at http://www.pressplayfitness.com/members/ for help and support from others just like you!
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