Hi Leah, If only it were so simple to …
Hi Leah, If only it were so simple toOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
If only it were so simple to build up muscle that we women had to worry about becoming too muscular.
Thing is, we only have a fraction of the testosterone that men do. In fact at our zenith, we only have 1/16 of their levels and it goes down from there. So it’s not like you do an arms workout a few times and suddenly you get masculine muscle. And if you are naturally thin, it’s actually more likely that you will have a harder time putting on any muscle. Do do yourself a favor and do Classic and gain strength without a bunch of of unsightly muscle. When you attain the look you like, just don’t increase your weights – increase your reps.
Lean is not as good as Classic for fat loss with muscle tone improvement.
powered by SEO Super Comments