Hi Vanja, I apologize for taking longer than normal …
Hi Vanja, I apologize for taking longer than normalOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
I apologize for taking longer than normal to respond. If you want to lose weight with P90X, you really need to do Classic, not Lean. Aside from that, people who don’t lose weight are off somewhere in their diet. The first thing to do (if you are not already) is to keep a journal of exactly what you are eating each day. Just guessing at the calorie counts tends to significantly underestimate how many calories you are really eating. I’ve recently been using FitDay myself.
If you really are eating only 1200 calories then that’s too few for P90X. The problem with going on very low calorie diets is that they work for awhile (hence your initial success) but then the human body adapts and gets efficient at getting by with very few calories. You need to increase your daily calories somewhat (I cannot day by how much because I have no data on you) and take a cheat day once a week to keep your body off balance and impair it’s ability to get efficient at low calorie levels.
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