Hi Lana, Classic is so different from Lean that …
Hi Lana, Classic is so different from Lean thatOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
Classic is so different from Lean that you need to start from the beginning. But if you are actually making a lifestyle change, that should not be a real issue.
My general recommendation of 10x your body weight to determine a good daily calorie intake for women would be too light for you since you are breastfeeding. Try setting your daily caloric rate to 2250 and eat those calories in a 40/30/30 ratio of carb/protein/fat. Make sure the fats are primarily good fats!
Any of the proteins I recommend at http://www.pressplayfitness.com/members/forum/#topic/Protein-Powders.htm will be good for you. (Obviously you would not pick the ‘Real Mass’ protein because that’s just for guys trying to put on weight.)
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