Nancy, I have been doing P90x for the …
Nancy, I have been doing P90x for theOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by anjalie.
Nancy, I have been doing P90x for the past 3 weeks. One thing is very confusing to me, the more I read about P90x; I have read that too few calories can hoard up fat; and too many calories will of course, diminish the weight loss also. Assuming that the protein, carb and fat ratios in the food consumed throughout the day are as recommended, how do I tell if my reason for not losing weight is too few, or too many calories.
Thanks for your help
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