Hi Rhonda, When I hear that a gal is …
Hi Rhonda, When I hear that a gal isOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
When I hear that a gal is really bringing it to Classic but not losing weight I tend to look at the diet as the primary issue. If you want to lose weight, be sure you are not eating any more than 10x your weight in pounds. For you, I’d actually go as low as 1450 – 1500 calories a day. If you are calculating your calories via the P90X nutrition guide you’ll definitely be eating a lot more than that.
I don’t know what protein shake you are taking. I’ve never found that a protein shake slows my digestion. You need protein shakes typically to get enough protein in each day without adding in too much fat. Are you eating veggies? Go for more high fiber foods. Also, Shakeology is great for regulating your metabolism and by using it as a meal replacement once a day, you will be getting 17 grams of high quality whey protein and over 70 nutritious nutrients. It will also help you reduce your total daily calories.
I recommend you continue with Classic. But go ahead and add in 2 extra cardio workouts a week. To get one of these in, replace yoga for Core synergistics for a couple weeks.
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