Hi Tiffany, Please read my P90X diet article. …
Hi Tiffany, Please read my P90X diet article.Oct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
Please read my P90X diet article. The standard nutrition guide calculates too many calories for women. I address this and other questions you ask in that article which you can find under my ‘Most Popular’ post listing in the far right hand column.
Never weigh yourself more than once a week. Pick the same day and same time. Then keep track of your monthly cycle because that also will be a factor in what the scale says. Better than the scale, keep a record of your measurements each week or every other week. Once a month, take pictures.
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