Hi Suzy, I do still recommend Classic. First, …
Hi Suzy, I do still recommend Classic. First,Oct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
I do still recommend Classic. First, it’s so hard for women to really bulk up, that unless you are spending hours a day working out with weights and consuming a very specific diet with a lot of supplements, it just won’t happen. Secondly, remember you are always in control of how you look. By that I mean you would never just wake up one morning and have an ‘OMG what happened?’ moment, muscle gain doesn’t work like that. So as you get to the point where you like the way you look, you simply start adding more reps over adding more weight.
On diet, here’s the short version of how to eat properly as a woman to burn fat and add a little lean mass:
6 Days a Week:
1 Day a Week:
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