Hi Armando, If you are not trying to lose …
Hi Armando, If you are not trying to loseOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
If you are not trying to lose fat but just want to build muscle it’s not only OK to skip Kenpo, it’s actually a good idea. Beyond that, to build muscle you need to eat at least 15x your body weight, possibly more. You need to have plenty of high quality protein to build muscle so if you are not already, be sure you are supplementing with a high quality protein shake at least 2x per day.
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