Hi Jessica, My answer is Classic. You …
Hi Jessica, My answer is Classic. YouOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
My answer is Classic. You won’t get bulky. Do I look bulky? I not only do Classic I assure you I’m lifting far heavier than you will. Lift as heavy as you can in the 7 – 10 rep range. Don’t listen to Tony when he says women can lift lighter in the 12 – 15 range – he knows better. Women don’t bulk. If you don’t manage your diet correctly though, you can end up adding muscle and not losing fat. So read my diet recommendations under ‘My P90X Diet’ and work hard doing Classic.
P.S. I just added a picture of me I took yesterday at the top of this page. Really, you won’t bulk by lifting heavy weights.
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