Hi Nancy, Im very inspired by your site and …
Hi Nancy, Im very inspired by your site andOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Shannon.
Im very inspired by your site and by all the information you have posted!
I am a 21 y/o 5’5 at 154 lbs. I am pretty athletic, captain of my softball team, but off season now and graduating in May. I have usually always been pretty muscular but with fat, I reallyyy want to reduce my muscle size and lose weight. I want to be a cop, but truly am struggling so much with my stamina running wise- I barely take in my required calories, and go to the gym about 3 days a week if that. I just started going back because I used to be 207 lbs and lost it all by cutting calories and finally being treated for PCOS (polycystic ovarian syndrom) and focusing on my nutrition. Now I seem to be a plateau. I actually hit 148 but gained a few lbs and that’s when I started exercising. I used to be extremely bulky (mostly due to PCOS and too much lifting- not enough estrogen but now I’m on birth control), I even did some p90x when I was and bulked more so I stopped (PCOS was probably because of this). Now that I’ve lost a lot of weight, I really need to lean out my arms/legs/stomach, I would like to lose 20 more lbs, and not build up muscle but flatten out my still chubby stomach, and tone/lean the rest of my body. I have been taking ensure total nutrition and eat lean protein as well as incorporate fruits and whole wheat carbs in my diet in moderate poritions. Any suggestions for speeding up my metabolism or helping with my stamina? Are there any good supplements for weight loss and leaning the body? And most importantlyyyyy, I was wondering if I should do Insanity to lose the 20 lbs / lean out my body?
Thank you for your help!
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