Hi Karen, Just do the 3 resistance workouts per …
Hi Karen, Just do the 3 resistance workouts perOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
Just do the 3 resistance workouts per week you’d see in Classic. You don’t need more cardio. Yoga is your call depending on whether you stretch much on your current regimen. Do Ab Ripper X (ARX) also 3x per week – no more. Unless you are taking 2 servings of VegaOne per day, you need to up your protein significantly. I’d suggest a good whey protein powder. You need to be consuming a good 1.25 grams of protein per pound of lean body mass and it’s nearly impossible to to do that on a mostly vegan diet. Remember that resistance training is the spark for muscle growth but you also need protein and recovery to make the growth happen.
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