Hi Rose, You are way too low on protein. …
Hi Rose, You are way too low on protein.Oct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
You are way too low on protein. Please read my article at http://www.pressplayfitness.com/06/my-p90x-diet/ to understand how much more protein you need in your diet. Not only does it help build muscle, it helps raise your metabolism (so you can burn fat) and it helps keep you satisfied for much longer.
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