Okay, so i read everything you told me …
Okay, so i read everything you told meOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by JC.
Okay, so i read everything you told me and looked at your P90X health article and i decided to stick with the Classic Version. But i am still really lost with the whole dieting thing, i don’t really get the whole 40/40/20 thing and i have no clue on what that is? And i just don’t think i have a wel diet because im not sure if i eat too much or too little? right now what i do is i wake up and for breakfast i have a protein shake that has 25 grams of protein and it’s only 105 calories. and that’s all i have so im not sure if that’s enough for breakfast? then for lunch i usually have a sandwich and sometimes a salad with beef and a dressing and some chocolate milk. and i dont know if i should have a snack between breakfast and lunch? then i have dinner and i am not sure what to have for dinner to tell you the truth but tuna sounds like a good dinner for me i dont know? and then i workout and have another proten shake that has 22 grams of protein but has muscle recovery and such. and throughout the day i’d say i probably have at least three fruits a day mostly, oranges, apples and bannanas. i have very little vegetables and i dont like them very much but i wanna know what types of vegetables i should eat more of ? and i think i should probably have a nack here and there too but im not sure. And like i said before i am actually a pretty lean guy and i have a pretty decent fat percebtage but i STILL somehow have a little fatty pooch in my lower stomach and probably a little all over my stomach but the biggest area i see the fat is in the lower part of my stomach. i really want to get rid of tat badly and i wanna get toned in my arms and just gain some muscle pretty much. i am totally lost on what i should do with my diet and what i eat, i need a lot of help in this because i tried to workout a while ago but somehow i didnt really notice a diffence and i think its either because i have too much or too little food. it would be greatly appreciated if you gave me some suggestions and just gave me advice.
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