I just got the P90X program two days …
I just got the P90X program two daysOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by JC.
I just got the P90X program two days ago, but im not sure which workout schedule i should do; the lean or the classic ? Im in a pretty good shape, i used to have six pack abs but i stopped working out and now have a small layer of fat over them and yu can barely see them now. I specially have a little bit more fat at the bottom of my stomach. i want to get rid of that fatty layer over my abs so they will show again but i also want to gain muscle so im not sure on which one i should do… I also have soccer pre-conditioning on mondays, tuesdays, and wensdays and we do quite a lot of running. but im not sure if its enough because i havent really seen big results. i just mainly want to get rid of my belly fat quick and fast but at the same time want muscle. i also bought protein so i am all ready but i am just not sure what to do…should i take the lean, classic or even do the doubles. or mix up between two of them please HELP! i lost my diet plan but i think i eat pretty healthy. i just really want to loose that fat part down low in my stomach and make my abs show again but i also want to gain muscle while loosing fat. please let me know what i should do, it would really help me a lot. Thanks!!
JC also commented
- Okay, thank you so much this helped a LOT !
- Okay, so i read everything you told me and looked at your P90X health article and i decided to stick with the Classic Version. But i am still really lost with the whole dieting thing, i don’t really get the whole 40/40/20 thing and i have no clue on what that is? And i just don’t think i have a wel diet because im not sure if i eat too much or too little? right now what i do is i wake up and for breakfast i have a protein shake that has 25 grams of protein and it’s only 105 calories. and that’s all i have so im not sure if that’s enough for breakfast? then for lunch i usually have a sandwich and sometimes a salad with beef and a dressing and some chocolate milk. and i dont know if i should have a snack between breakfast and lunch? then i have dinner and i am not sure what to have for dinner to tell you the truth but tuna sounds like a good dinner for me i dont know? and then i workout and have another proten shake that has 22 grams of protein but has muscle recovery and such. and throughout the day i’d say i probably have at least three fruits a day mostly, oranges, apples and bannanas. i have very little vegetables and i dont like them very much but i wanna know what types of vegetables i should eat more of ? and i think i should probably have a nack here and there too but im not sure. And like i said before i am actually a pretty lean guy and i have a pretty decent fat percebtage but i STILL somehow have a little fatty pooch in my lower stomach and probably a little all over my stomach but the biggest area i see the fat is in the lower part of my stomach. i really want to get rid of tat badly and i wanna get toned in my arms and just gain some muscle pretty much. i am totally lost on what i should do with my diet and what i eat, i need a lot of help in this because i tried to workout a while ago but somehow i didnt really notice a diffence and i think its either because i have too much or too little food. it would be greatly appreciated if you gave me some suggestions and just gave me advice.
- I forgot to mention that i am a pretty lean guy i think i got like maybe 10% or 11% fat wich is pretty good. But somehow i still have a fat lower pooch on my stomach and its really bothering me because i want to get rid of it fast but i also want to gain some muscle at the same time but not too much just to the part were it actually looks toned. so what should i do? do the lean for a couple weeks and then once my fatty pooch goes away, start toning my musles or do both of them at the same time.? and im also not sure what to do about the diet plan because i lost that. if you can give me some ideas on what to do to lose the belly fat it would really help.
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