Hi Kristin, Absolutely you can lose 10 – 15lbs …
Hi Kristin, Absolutely you can lose 10 – 15lbsOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
Absolutely you can lose 10 – 15lbs doing P90X Classic. However, as woman, I strongly recommend that you replace what is recommended in the P90X diet guidelines with what I recommend at http://www.pressplayfitness.com/06/my-p90x-diet/. The P90X diet is too high in calories for women and I don’t agree with the 3rd phase eating guidelines at all.
You do need adequate protein. Because your fat intake is limited you really need a quality source of protein powder which will be your lowest fat, lowest carb source of protein. I have a list of protein powders I use and recommend at http://www.pressplayfitness.com/members/forum/#topic/Protein-Powders.htm.
When you read the P90X diet guidelines in the article I’ve linked to above, you’ll be able to calculate your own calories and macronutrient mix (carbs/protein/fat) for your situation.
powered by SEO Super Comments