Hello Nancy, My boyfriend and I are …
Hello Nancy, My boyfriend and I areOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Kristin.
My boyfriend and I are on day 5 of the P90x classic and after yesterday neither of us enjoyed the yoga x workout. I would prefer to do an extra day of cardio on day 4 for the yoga days instead. Is this okay? I am a female 31 years old, 5′ 3″ 145-150 (my scale doesn’t work) pear shape, good muscle memory. My goal is to lose a couple pants sizes or 10-15 lbs, build muscle and get rid of my belly fat. I work in a hospital, go to school and am fairly active on my days off. We have been folllowing the nutrition plan but not entirely with the protein shakes and bars. I do not take supplements either. Prior to doing P90 X I had not been able to get to the the gym, but have always done more cardio, and once I start to see results exams and school interfere with my workout and I take time off.
I have been reading the posts and see that you often recommend a lower cal diet for women which also made sense to me. What would you recomend? And is it possible to accomplish losing 10-15 lbs on classic PX90?
powered by SEO Super Comments