Hi Cindy, Happy Birthday! I am 51 also …
Hi Cindy, Happy Birthday! I am 51 alsoOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
Happy Birthday! I am 51 also (got you beat by a few months).
If you want to shape up and lose weight and you are in decent shape, I recommend either P90X or ChaLEAN Extreme. ChaLEAN Extreme can be though of as the woman’s alternative to P90X. It combines the resistance training and cardio that you get with P90X but no pull ups! Now I do P90X and I love it but many women just don’t want to do a lot of pull ups and push ups and ChaLEAN Extreme is my choice for those people.
As far as your diet goes, you really need to find a way to ‘fuel the furnace’ at the lunch hour. Consider any of the nutrition bars I review at http://www.pressplayfitness.com/members/forum/#topic/Nutrition-Protein-Bars.htm. These can be kept in a desk or in a purse and don’t cost much (most of them are under $1 each).
Also, while I love a glass of wine myself, get rid of the wine during the week and only have a glass or two on 2 of the weekend nights. Make sure your diet in general follows a 40/30/30 ratio of carbs/protein/fat. And I can almost guarantee that you are not eating enough protein and you are eating too many simple carbohydrates. Fix that and you’ll lose some weight. I talk more about how to calculate your total caloric intake at http://www.pressplayfitness.com/members/forum/#topic/How-Many-Calories-Should-I-Be-Eating-.htm.
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