I am 51 today, I do exercise regularly, …
I am 51 today, I do exercise regularly,Oct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by cindy.
I am 51 today, I do exercise regularly, but since menopause I have put on 12 unwanted pounds. I do cardio 3 times a week 30 minutes, heart rate at 138 mostly, and lift weights 2 to 3 times a week. My diet is not as good as it should be, I like to drink a glass or 2 of wine with dinner, and I often skip lunch, to busy. Love salt all of a sudden. What program will help me get to my goal of 12 lbs off and be stronger? This year I can finally do 3 jump pull-ups and after a hysterectomy that is big.
powered by SEO Super Comments