Hi Nikki, I apologize for missing the first comment. …
Hi Nikki, I apologize for missing the first comment.Oct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
I apologize for missing the first comment. I took a little time to research what could work for you being a vegetarian. You really need to be sure you are getting enough protein and most plant based proteins aren’t my favorite. BUT I have found one I can fully endorse. It’s Vega Whole Food Optimizer. It’s a lot like Shakeology except it uses plant proteins in lieu of whey protein. If you click on the link, you’ll go to Bodybuilding.com which happens to have the best price I’ve found so far on it.
As for the rest, just trust the program as Tony says. If you’ve not done it before, you’ll be in for a surprise. It’s pretty tough and doing more cardio just ends up putting more stress on your system which can raise your cortisol levels higher than they should be which will actually set you back, not move you forward towards your goals.
After the first 2 months, if you want to do more, then add a bit more cardio on your resistance training days.
That said, if you want to add some walking to your total exercise, that’s fine because it will not raise your cortisol levels while it will help you burn a few more calories.
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