Hi Dawn, Congratulations on starting P90X. Do the …
Hi Dawn, Congratulations on starting P90X. Do theOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
Congratulations on starting P90X. Do the Classic version for best results.
For diet, please read my guidelines at http://www.pressplayfitness.com/06/my-p90x-diet/. The calorie calculations in the P90X nutrition guide are too high for women. As for Slim-Fast, quit that stuff it’s over priced and not really going to get you where you need to be. What you do need to invest in is a good protein. Now I see you indicate you are on a tight budget but really the Slim Fast stuff isn’t cheap and when I say get a good quality protein, you are going to replace some food you would ordinarily eat with that so it isn’t additional to what you’ll eat, it’s part of it and a good protein can be purchased at a per serving cost of $.50 or less so even if you put a little milk in it, you are still very cheap for a meal.
I strongly recommend the Gaspari Myofusion protein as it has a very good protein profile, tastes really good (I buy the chocolate) and purchased in 5lb tubs is pretty cheap per serving. Follow the link and I think you’ll find that the shipping costs from Bodybuilding.com are really cheap.
Good luck an check back in with progress updates!
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