Hi Isa, If you’ve read through my replies here, …
Hi Isa, If you’ve read through my replies here,Oct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
If you’ve read through my replies here, you should anticipate me saying that you should do classic. It’s so hard for most women to add muscle that you don’t need to worry about gaining bulky muscle. I mean use me as a guide. I’ll guarantee you that you won’t lift anywhere near as heavy as I lift and I am not bulky (see my most recent picture at http://www.pressplayfitness.com/11/leaning-my-legs/).
Look if you are under 30 and have less than 20 pounds to lose, then you have more leeway to pick whatever you want but if you are over 30 OR have more than 20 pounds to lose then do Classic. You will burn more fat with Classic than Lean. Just follow my diet recommendations at http://www.pressplayfitness.com/06/my-p90x-diet/
powered by SEO Super Comments