Thank you, Nancy. BB ‘slim down’ recommends a …
Thank you, Nancy. BB ‘slim down’ recommends aOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Marianne.
Thank you, Nancy. BB ‘slim down’ recommends a protein range from 43-149 grams based on a 1700 calorie diet. I’ve been using a 30/40/30 (carb/pro/fat) target.
Marianne also commented
- I am on week 3 of P90X Classic version. I’m 5’2″ and 121 lbs, 33 years old. I am using Team Beachbody’s “Balanced Slim Down” from their personalized meal plan which has me at 1700 calories per day. I would like to lose 10 lbs and tone as well. I’ve been reading your comments and notice you recommend 10x body weight for calories per day. Would you recommend this for me as well? There would be a 500 calorie difference and I just want to make sure I’m doing the right thing. Thanks!
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