Hi Marianne, Thanks for stopping by. I do …
Hi Marianne, Thanks for stopping by. I doOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
Thanks for stopping by. I do put upper and lower limits on the calories. So low end I suggest you not go below 1400 per day. That is still a 300 calorie drop from where you are at. I also recommend you take a cheat day once a week to prevent your metabolism from getting too efficient working off of low calories. Make sure also you hit the right carb/protein/fat targets. I don’t use the BB ‘slim down’ menu so I’m not sure how many protein grams it’s advising for you.
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