But how do you tell the percentage. If …
But how do you tell the percentage. IfOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Kim.
But how do you tell the percentage. If you are doing 40/40/20. How can you tell what percentage is what. If I am eating 1800 calories a day, I know that 720 is protein and carb and that 360 is fat. but if you have something how do you calculate it. I may be over analyzing it, I dont know.
Kim also commented
- Is it ok to substitue the yoga with either core synergistics or something else. I really dont like it at all. What do you recommend.
- to lose the maximum amount of weight
- Are we supposed to be eating whats in our book. the energy booster. I am just wanting to know the kinds of food to eat.
- Hi Nancy,
I have a dumb question I am sure, but when counting calories, how can I tell what percentage of carb/protein/fat are in a food? How do I calculate it? I want to make sure that I am doing this correct.
- Hello Nancy,
I am on starting on my fourth week of Lean. I just found this site and am beginning to think that I need to change it to the classic. I am 5’4″ and 197 lbs. I want to lose weight but I definately want to tone up while doing that. Do you have any suggestions for me?
Recent comments by Kim
- My P90X Diet
I am trying to get back on the program. And honestly, my biggest problem is breakfast in the mornings. I am a working mother of 3. Do you have any suggestions on what I could do for breakfast that would be quick and not take to much time to prepare? I have a late lunch so something that would be filling would be ideal.
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