Fat NEVER turns into muscle. I don’t …
Fat NEVER turns into muscle. I don’tOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
Fat NEVER turns into muscle. I don’t know where you got that idea but it’s wrong. You didn’t get fat because you were lifting weights, you got fat because you didn’t exercise (or at least not much and not the right way) and you ate too many calories primarily coming from fat and carbs. I’m not trying to be mean but you have to acknowledge what really caused your problem if you want to fix your problem.
Doubles is the Classic routine plus more cardi BTW so I’m not sure why you were considering it if you are so resistant to weight lifting. In the end, you’ll do what you want and certainly doing Lean is better than nothing at all. But if you want results like mine, do Classic.
P.S., Eating right is half the battle. The P90X nutrition guide calculates far too many calories for women. Follow my diet guidelines at http://www.pressplayfitness.com/06/my-p90x-diet/ for best results.
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