Hi Nancy I’ve been reading some of these posts …
Hi Nancy I’ve been reading some of these postsOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Emma.
I’ve been reading some of these posts and I just wanted to thank you for being so patient and detailed with your helpful explanations.
I am 24 years old , 5.4 height and weight 145 pounds. exactly 92 days from today is my birthday and I really want to lose 35 pounds by then , I am a full time student and after soooo long, this term is the first semester that I am not crazy busy with university so I can have time for exercising, I just got my P90X classic DVDs, I am not going to be using the shake they recommended, my diet is very clean, mostly fresh fruits and vegetables , don’t drink alcohol and don’t smoke, I am very careful with my diet,
1) may I ask how important is the shake ?
2) can I use my regular whey protein?
3) to maximize weight loss can I do a one hour treadmill session in the morning and do P90X afternoons?
4) if treadmill would interfere with the program, can I do any other program at the same time ( say Brazilian butt lift which has been sitting in my drawer forever)
Thank you for your time
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