Hi Sarah, I’m not sure where to begin. …
Hi Sarah, I’m not sure where to begin.Oct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
I’m not sure where to begin. I get that you want faster results but it seems like you are overlooking what results you are getting just because they are not as great as your hubby’s. You need to get over that. Men will always see faster results than women because they have so much more testosterone and human growth hormone. Can’t change the difference between the sexes. But what bothers me is that you are discounting the 2lb loss and what your husband thinks is a real figure change. The fact that you don’t ‘see’ it suggests to me that you are not taking tape measurements. If you aren’t then you are missing the boat. Tape measurements are the better measure. And your .5% change in body fat means nothing – especially if you are getting it from a scale – the scales are notoriously inaccurate with body fat measurements.
What you need to focus on is lifting as heavy as you can in the 8 – 10 rep range while maintaining good form. We women need to lift heavy. Ignore Tony’s suggestion that women can get by with lighter weights and more reps. That’s not going to produce the big changes you want. And your diet is probably off as well. If you want to make me your coach, I can work with you on that. Please see the instructions on how to do that at http://www.pressplayfitness.com/07/nancy-how-do-i-make-you-my-coach/.
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