Need advice on calories and exercise: I’m …
Need advice on calories and exercise: I’mOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Sara.
Need advice on calories and exercise:
I’m 34 – 5’5 and 140.6 pounds with a bigger build. I was 143 before 3 kids, but my body was in much better shape. I’ve lost 15+ pounds of baby weight with lots of cardio and counting calories, but can’t get rid of my belly (6 mo post-par tum). Within the last month I was doing cardio daily and dropping the pounds quick…legs were thin, etc and now I feel like everything is bloated back up though the weight hasn’t changed since I quit doing the cardio and switched to p90x. I started the p90x lean (day 4 now), but am going to switch to classic after some reading and feeling like it didn’t do much for me (I feel like I get more of a work out at Zumba).
Will I lose weight doing Classic or should I keep doing the Zumba 1x a week and do I need to add more cardio? If so, how much? How many calories would I need doing Classic, breastfeeding and Zumba 1x a week? I’d like to be lean but muscular.
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