Hi Sophie, I still recommend Classic. However, I’m …
Hi Sophie, I still recommend Classic. However, I’mOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
I still recommend Classic. However, I’m quite clear that everyone (men and women) need to start where they can. That means doing far fewer reps and making. I could not do all of Ab Ripper X for weeks. I had to do push ups from my knees (so did my husband when he started) and I could not do a pull up for the life of me. My husband’s saying about starting P90X is that you need to ‘check your ego at the door’ while Tony Horton’s saying is ‘do your best and forget the rest’. So don’t even try to do it all or not make modifications. You’ll still build the lean mass you need to increase your metabolic burn rate which you won’t get from doing Lean.
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