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Coach Josh
 | Josh has used P90X for over a year and has achieved an awesome transformation. By using P90X, Josh not only regained his prior athletic physique, he improved it! And the unexpected benefit was that he's been able to use his transformation to help others and grow his own business. To learn more about Josh and his journey, click here. |
Coach Chris
 | Chris was the classic model of a guy who had always had a high metabolism. This kept him thin (even skinny) for years. But after becoming manager of customer service, sitting at a desk job began to take its toll. While he still looked good in clothes, Chris was embarrassed about the gut he was developing and he was tried of his skinny arms. It was time for a change! And Chris has seen huge change with P90X. See more of Chris' transformation in progress here. click here. |
Coach Nancy
 | After turning 50 Nancy was concerned over how much fat she had put on - especially around her gut! While she had previously been a fit person, injuries sustained from injuries 5 years previously has sidelined her exercising. But after going through a lot of rehab, Nancy was ready to try to regain her fit figure and has had remarkable success with P90X! See more of Nancy's transformation in progress here. click here. |
Digging Deeper with Insanity
OK I'm not completely sure I should share this but as it is part of my Insanity experience, I will. Last ...
Living the Fit Life
Occasionally I get asked about whether I've tried the Body for Life program and if so, how does it compare ...
OK aside from being the title of an old ebook, is it possible to burn the fat and feed the ...
One of the biggest challenges of living a fit lifestyle is to eat right. The temptations abound for those ...
Exercise Tips
I've been having fun with the new Brazil Butt Lift workout. But I have to admit I was a ...
I meet way too many women who just want to do a bit of cardio for exercise and then diet ...
When I think about push ups, the phrase 'oldies but goodies' always comes to mind. Of course, before I ...
For decades we have been told that if you wished to lose fat must you perform cardio or aerobics. ...
While there is a lot of discussion about lifting to muscle failure in order to stimulate muscle growth, one shouldn't ...
Nutrition & Weight Loss
If you have ever researched diets, you probably stumbled over 'the grapefruit' diet. In this diet you eat a half ...
I get email regularly from clients looking to lose fat and often I'm asked which diet they should follow, a ...
One of the biggest challenges of living a fit lifestyle is to eat right. The temptations abound for those ...
If you are carrying more fat than you want I can almost guarantee you that how much fat you are ...
This may seem too good to be true. You may think that if someone's rate of weight loss is ...
Coach Nancy - The Way I See It...
Low Carb vs Low Fat Diets – Which is Best?I get email regularly from clients looking to lose fat and often I’m asked which diet they should follow, a low carbohydrate diet or a low fat diet.
The best diet watches both. But you can move either way on spectrum where as you add more carb, you have to take out more fat. And, conversely, [...]
Beyond The First 90 Days, Still Pressing Play
ARX – Hell!My Abs are killing me. Today Nancy and I did the warm-up to Insanity Pure-Cardio, followed by ARX, and a seires of gut exercises that shredded my abdominal section. We used the Abs straps, and everything.
I like dedicating nearly an entire workout to my Abs. Pool & beach season are approaching fast, and [...]
P90X Transformation Diary
P90X Day 90Well yesterday was day 90, and I feel great. I can honestly say P90X really works! Since our day 90 was during the middle of the week we will be doing our pics this Sat. I can’t wait to get the pictures posted, so I can see my progression though day 90. [...]
P90X FAQ
Should I work out when I’m sick?I was thinking about this question because today I am fighting off a cold. I felt tired, achy and just plain out of it when I got up this morning. And when Chris said I could take the day off and he’d work out by himself, I have to admit I was tempted. [...]
Getting to Goal - Success Series
Are You Setting the Right Goals?Based on recent emails I’ve been getting, it’s clear to me that many of you would like a success series on how to reach your goals. So with my kick-off entry on success, let’s take a look at what goals we set.
One regular complaint I hear (usually from women) is that they are not losing [...]
Success Stories
P90X Men’s Success – Fit after 50Hi Everyone,
It’s been a few months since I introduced you to Bob (see my original post about success being a journey at http://www.pressplayfitness.com/?p=687). If you remember, Bob had been a basic couch potato for over 25 years and it showed. He started P90X to see what it could do for him, he initiated [...]
Products I like
Buy the Best Protein Powder DrinkIf you are looking for the best protein powder for a fast and easy drink to build muscle and/or to lose weight, then you already know how necessary a quality protein powder is in your diet.
But which protein powder is best? Do you buy a whey protein powder or a blend? What I recommend to [...]
Featured Product
ActiVit® Metabolism Formula VitaminsSome of you may question the need to take vitamins during P90X. I mean you probably figure that you are eating clean and that should be enough – right?
Well consider this. While you are eating on Phase 1 in particular, most of you will be restricting your carb intake. This means you’ll cut back on [...]
Coaches Corner
Getting People to BuyThe title of this post is actually a little misleading. I say that because you don’t really ‘get’ people to buy, they decide to buy themselves. Your job is to:
Address a problem they likely have in their life
Present them with a solution (your product)
Show them the benefits the solution has for them
List all the product [...]
The #1 thing you MUST do before starting to guarantee success.
