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    Coach Chris

    Chris was the classic model of a guy who had always had a high metabolism. This kept him thin (even skinny) for years. But after becoming manager of customer service, sitting at a desk job began to take its toll. While he still looked good in clothes, Chris was embarrassed about the gut he was developing and he was tried of his skinny arms. It was time for a change!

    And Chris has seen huge change with P90X. See more of Chris' transformation in progress here. click here.

    Coach Bob

    Bob was the quintessential coach potato for 25 years. At 52 years old, he was resigned to just getting by each day until he watched a P90X informercial. The moment he decided to take a chance, everything changed.

    What Bob has proved is that not only can you totally change how you look and feel in 90 days, you can continue to make more progress as time goes on.

    Coach Nancy Age 53 - Reveals Her Extreme Results Secrets

    Are you ready to RIPPED with me? At 50 I went from fat to fit and I can show you how to do the same.

    Now I'm 53 and I'm fitter now than I have ever been in my life. I can help you too if you make me your coach.

    Just click on the button below to start!


Beyond The First 90 Days, Still Pressing Play with Coach Chris

Why I’m Healthier Burning Sugar

Warning - if you are heavily into Paleo or low carb and like it - this post is NOT for ...

Destroyed the Bulk Legs Workout.

Today Nancy and I did the Bulk Legs workout from the Body Beast program, and we killed it, or it ...

Yoga Day + Long Walk

Today is a take it easy kind of day for Nancy and I. On Wednesdays we give ourselves a ...

P90X FAQ

Should You Ever Start Over?

From time to time I get my clients asking me if they should start over. This typically happens after ...

Should I work out when I’m sick?

I was thinking about this question because today I am fighting off a cold. I felt tired, achy and ...

Help! I’m not losing weight with P90X or Insanity

I am regularly approached by people who are not losing weight on the P90X  or Insanity programs.  Most of them ...

Coffee – Coffee Drinking & Weight Loss – Friend or Foe?

I recently saw someone on Facebook 'dis' coffee as though it was the devil's brew.  Now maybe it was because ...

If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines?

[caption id="attachment_2987" align="alignleft" width="184" caption="Nancy - Spring 2011 - 52 Years Old"][/caption] It's tempting to think that if you want to ...

Supplements

The Case for Flax Seed

Seems like there is a lot of buzz about Chia seeds these days.  Now chia seeds are a very healthful ...

Does Creatine Work for Women?

Creatine has a reputation of being a 'guys' supplement.  It's preceived as helping guys get bulked up and is rumored ...

Cyber Monday & Cyber Tuesday Savings at BodyBuilding.com

Hi Everyone, If you are a customer of Bodybuilding.com (I like this company almost as much as Beachbody), you can get ...

Lean Xtreme – Promote Fat Burning without Stimulants

I don't promote a lot of 'fat burners' but when something that is different comes along I'll try it.  And ...

Fish Oil Supplement – A Must Have!

Unless you have an allergy to fish, incorporating fish oil (in the form of capsules) is something that I highly ...

Getting to Goal – Success Series

Step 1: Believe in the Possibility

I'm often asked "how did you achieve such an awesome transformation?"  I'm flattered when asked of course but I also ...

Starting with the End in Mind

It's not just a saying, it's a fact.  If you want to be successful - at anything - you need ...

Is 50 (with exercise & clean eating) the New 30?

I've got some recent pictures up on Facebook. They are the same ones you can find here but there ...

Living the Fit Life

Getting Back into It (an update)

I've been quite quiet for awhile.  Not because I have lost interest in fitness and health but because I've been ...

Why I’m Healthier Burning Sugar

Warning - if you are heavily into Paleo or low carb and like it - this post is NOT for ...

Healing at a Deeper Level

This might be a long post. I've been on a health journey over the last few months.  Those of you who ...

Exercise Tips

Getting Great Abs – A special guide for women

The key to being perceived as having a sexy body is to have toned legs, a tight booty and great ...

Our current back and tricep routine

I mentioned in Facebook today that Chris and I had an awesome back and tricep workout and was then asked ...

Fab Abs After 40 — Part 3

[caption id="attachment_2987" align="alignleft" width="275" caption="Nancy - Spring 2011 - 52 Years Old"][/caption] With dietary changes in place, you'll be well on ...

Nutrition & Weight Loss

Why I’m Healthier Burning Sugar

Warning - if you are heavily into Paleo or low carb and like it - this post is NOT for ...

Healing at a Deeper Level

This might be a long post. I've been on a health journey over the last few months.  Those of you who ...

Why You Should Forget About ORAC Values

For the past few years if you are focused on nutrition you know that the ORAC value (Oxygen Radical Absorbance ...

Coach Nancy – The Way I See It…

Getting Back into It (an update)

I’ve been quite quiet for awhile.  Not because I have lost interest in fitness and health but because I’ve been really busy over the last 6 months.  I was working as a consultant (financial matters) and while I loved the money, the jobs I was getting required a lot of hours.  So I looked for [...]

Why I’m Healthier Burning Sugar

Warning – if you are heavily into Paleo or low carb and like it – this post is NOT for you. Funny thing is, I was paleo and then restricted carb for years.  I thought I was at the forefront of healthy eating.  So much so that when I first encountered the work of Ray [...]

Healing at a Deeper Level

This might be a long post. I’ve been on a health journey over the last few months.  Those of you who know me know I’ve been committed to a healthy lifestyle for years.  It’s helped me to lose weight, put on muscle and avoid illness.  All good – right? So back in October when I [...]

I still hate yoga – but I do it anyway

It’s now been 4 years since I started my first round of P90X.  WOW – it doesn’t seem that long!  But part of P90X is a day of yoga.  When I was doing P90X, I hated the Yoga X workout.  It is 90 minutes long and I could not do many of the exercises. Fast [...]

Where do we draw the line? (In pursuit of physical perfection)

I’m not the first woman writing about this, nor will I be the last but I have been thinking a lot lately about the pursuit of perfection from a physical sense.  Recently there was a YouTube video that went viral showing how the face and body of a perfectly pretty young woman are changed during [...]

Why You Should Forget About ORAC Values

For the past few years if you are focused on nutrition you know that the ORAC value (Oxygen Radical Absorbance Capacity) is one way to ‘rank’ different fruits and veggies against one another.  In essence, the higher the ORAC value, the better that food source is at absorbing free radicals in your body.  Fewer free [...]

Can You Improve Your Mood with Probiotics?

Many of us know that we need to add probiotic foods (and sometimes even capsules) to make sure our digestion is working.  If you also know that probiotics are essential to having a strong immune system, consider yourself well informed.  What many of use don’t know is that probiotics may help our mood – in [...]

The Case for Flax Seed

Seems like there is a lot of buzz about Chia seeds these days.  Now chia seeds are a very healthful food but today I want to talk about the more neglected super seed: flax. I’ve been a fan of flax seed for awhile and put a tablespoon in my morning smoothie.  I use whole seed [...]

Can Probiotics Help You Lose Weight?

It seems common knowledge now that if you have taken a course of antibiotics, you need to supplement with probiotics to restore your inner gut health.  But some will tell you that as a nation, unless you are supplementing, you are most likely living with an unhealthy gut where the bad bacteria is way too [...]

Does Creatine Work for Women?

Creatine has a reputation of being a ‘guys’ supplement.  It’s preceived as helping guys get bulked up and is rumored to add water weight.  And as women, we typically don’t want to be either ‘bulked’ or carry excess water weight.  So the question becomes – are the rumors true?  Yes, but not ‘so much’ as [...]

CRON and Brain Anti-Aging

I’ve been talking here about the physical benefits of a CRON diet (calorie restricted optimal nutrition).  Pair this with intermittent fasting and you can quickly see profound health benefits – the least of which is a smaller waist.  But what about our brains?  Do they do better with less? In a study that Italian researches [...]

Update on my Current Round of P90X

About 10 weeks ago, Chris and I started a new round of P90X.  Before that, I had been doing rounds of Body Beast which I really like but decided to go back to P90X because I truely believe it’s the best workout program Beachbody has ever created.  I say that because it helps a person [...]

Can We Live Well Past 100? Does Diet Make a Difference?

If you are a regular reader here, you know I’m highly interested (try to stay short of being obsessed) by the concept of anti aging and super healthy longevity.  Again, this may just be because at 54, I realize that our time here is short and I want to live as long as possible but [...]

Getting Great Abs – A special guide for women

The key to being perceived as having a sexy body is to have toned legs, a tight booty and great abs.  In fact in our current society, abs get the most attention.  It is, instinctivley, a key to a woman’s overall health.  A waist to hip ratio of less than .8 makes you look really [...]

Why I’m Starting P90X All Over Again

I started my journey to fitness with P90X and did 3 rounds of it before I moved on to other programs.  Even then, I often did hybrid workouts where I included P90X workouts with other programs.  But for the last 2 years, I have not done a full round of P90X despite how much I [...]

What I’m Eating Now (Part of my Anti Aging Diet Series)

I’ve been talking a bit about specific foods I think are super foods and they are a key part of my diet.  But I have gotten a few requests about my daily diet recently and thought I’d share a food day. 1) CRON Diet Before I get into detailed account of what I eat in [...]

Superfood Kale – Health Benefits of Kale will Impress You

Kale is a bit of an acquired taste to eat it strait out raw due to its somewhat bitter taste.  It’s a leafy green that is part of the cruciferous family that also includes such veggies as broccoli and cabbage.  But it’s sooooo good for us that we really need to find a way to [...]

P90X vs. Body Beast – Is One Better?

Like most things in life, picking the ‘better’ workout is a matter of personal opinion.  Is P90X better than Body Beast? Well that depends on what your fitness objectives are. The truth be told, the two workouts are designed to deliver different results.  P90X is pretty much an all inclusive workout designed to increase a [...]

My Anti-Aging Diet Superfoods: Avocados

Let’s face it, when you are over 50 as I am, you start thinking more about how to live longer.  No one wants to think their time is winding down.  And even as we accept that perhaps we now have more years behind us than before us, we want every year to be full of [...]

Extreme Longevity – Supreme Health

How long can we humans live with abundant, supreme health? I’ve been thinking about this lately – which may be partly due to watching too many 100+ birthday announcements on the Today show – and partly due to having to care more for my 80 year old mom. And maybe it’s because at 53, I’d [...]

Why You’ll Do Better With a Cheat Day

One of the hardest things I frequently see in the people I work with is the ability to embrace the concept of ‘cheat’ days. They aren’t really cheats though – they are planned and have a purpose. However, the feeling bubbles up that this is cheating and therefore bad and if they just skipped the [...]

The Bigger Muscle Builder – High or Low Reps?

When muscle gains are what you are after, whether it’s building a bigger bicep or developing your glutes, knowing the most effective way to lift, is important.  After all, who wants to waste any time and effort when working out? I recently got asked this question in a comment when a gal had gotten confused [...]

What Does Muscle Failure Really Mean?

The other day one of my clients wrote me with the following question: …what does it mean to push your muscles to failure?  How do you know?  Is there a burning sensation?  Or shaking? This is a great question because I don’t typically have to think about this but what’s obvious to me isn’t always [...]

How Much Exercise Is Too Much?

If you are a ‘regular’ here, you know I’m often advising women here to cut back on the exercise volume they are doing. Meanwhile today I end up posting on Facebook that I did the P90X Arms & Shoulders workout followed by a 30 minute Les Mills Pump workout and was even considering a late [...]